Specific exercise is needed for recovery and rehabilitation, and injury prevention as well as general health and well-being. Exercise has been proven to reduce pain and improve overall wellness.
If you have never exercised, have had time away from exercise, are confused which exercises are safe for you we can help you.
If you are informed but need guidance and want to achieve results for sports or individual performance or fitness then our physiotherapists can help you.
"I love going to Progress with all my knocks and niggles because I always leave with results"
The team and Jodie have never failed to get me back on my feet and back to my best. The gym has always been perfect for me whether I’m in my rehabilitation phase of an injury or just working on my muscle growth or overall fitness the gym is able to provide me with everything I need, as well as it being open 24/7 gives flexibility to go in when it suits my busy schedule and not having to juggle other commitments
Our own 24hr Gym
We have a 24hour rehabilitation gym adjoining our facility and specialised equipment to guide you through safe effective and challenging rehabilitation exercise programs. The Rehab Gym is run by our Physiotherapists.
To make exercise more successful we need a joint and collaborative approach working alongside patients expectations, beliefs and abilities, helping to guide and motivate them accordingly. We can work with you to help you get results.