Price incl.GST (AU$1.82)
Seniors Home Exercise Program
This program has been safely designed by a Physiotherapist with your needs in mind.
Our bodies were designed to move. Physical activity keeps us healthy and reduces the risk of falls.
Inactive people tend to have poor balance and weak muscles. Sometimes they may be unsteady when walking.
You will need a steady chair, some space to move and a piece of resistance band.
