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Build a Booty - Home Exercise Program

SKU 00003
AU$20.00
In stock
1
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BUILD A BOOTY HOME EXERCISE PROGRAM

These exercises are recommended for injury free clients with an intermediate ability and fitness level.

The exercises focus on building your gluteal muscles which are important for proper pelvic alignment, propulsion during running, and even single limb stance support. So much more than just aesthetics!

You can perform all of these exercises at home with some space to move, a mat and a piece of TheraBand.

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