BUILD A BOOTY HOME EXERCISE PROGRAM
These exercises are recommended for injury free clients with an intermediate ability and fitness level.
The exercises focus on building your gluteal muscles which are important for proper pelvic alignment, propulsion during running, and even single limb stance support. So much more than just aesthetics!
You can perform all of these exercises at home with some space to move, a mat and a piece of TheraBand.
visit our online store to Buy equipment or Exercise programs online