Designed by a Physiotherapist and Pilates Instructor exercise safely in the comfort of your own home.
Core training is an essential component of your exercise routine. Whether you're a beginner or an expert these exercises are staples which are great for everybody! These exercises will challenge your deep core muscles and assist with coordination and balance.
You will need a firm but soft surface, a mat is great if you have one or a towel or carpeted surface is fine too. Along with a fitball and resistance band.