Lunges are a fundamental exercise for glutes, hamstrings and quadriceps. This program is designed by physiotherapist to carry out in the safety of your own home to build functional strength.
This program progresses you through lunges for the beginner to lunges for the advanced.
You will need a step, a broom stick, a piece of TheraBand and optionally a small weight and medicine ball.
visit our online store to Buy equipment or Exercise programs online